I love to cook meals from SunBasket, enjoy wine tasting (Pinot Noir’s and dry crispy white wines Sauvignon Blanc, Pinot Grigio are my favorite). I walk the local trails 6-8 miles, go to Orange Theory, Pilates and Yin/Gentle and Restorative Yoga; love movies and good coffee!
Power walking at local trails, Yoga, Pilates, Orange Theory; love to read, a social media consultant; into SciFi, Thriller, Indie, and Foreign Film.
I can teach you about
I can share Yin, Gentle and Restorative yoga poses to help manage stress and to get grounded. I am also a small business marketing consultant and happy to help with personal branding and enhance online presence to achieve specific goals (look for a job, new friends, grow your Facebook page or group, provide a list of social media management tools and more ) I have mentored women in their late teens and twenty something around relationships, self esteem, career and how to handle work related issues.
I am working on getting fit and lose 30 pounds. My objective is to get physically conditioned, fit and flexible and age well. I used to walk 8 miles a day and weight trained 3 times a week. Now I am reinventing myself to get back into a routine for self care and have fun creating new habits.
The Grateful Dead (John Mayer), I also enjoy listening to Jeremy Camp, Toby Mac, Mandisa, Michael W. Smith, The Afters, Hillsong, Bebel Gilberto, Blackberry Smoke, Bldg 429, Cafe Del Mar, Camila Cabello, Casting Crowns, David Crowder; Meditation, New Age, Yoga music, Putamayo; Ludovico Einaudi, Dirk Maassen, Some classical music with piano and violins.
I don’t like being goes down to the tv much.
- Weight lifting
- Yoga / pilates